It started out in 2002 as my "Lenten Sacrifice". I decided rather than going with the traditional "giving something up" for Lent, that I would work on my body. After all, the whole idea of Lent is to do something positive that will make a change in your life, right? So, I joined my local YMCA.
So, to the gym I went religiously, as it were, for about a year and a half. It was a positive experience and something I really enjoyed doing, and even looked forward to. Things changed in my life and I dropped the gym membership. I continued to work out from time to time, and even joined another gym for about a year, however, I view that period of time as a colossal waste of time and money because I didn't go enough to make it worth it.
So, about two years ago, I returned to the YMCA. The YMCA is convenient, as it is just a few blocks away from me during the day. I have to be a member of a gym because I'll never work out at home. I'm just not that motivated, even though we have a full gym in our house, with nice equipment. It works for my significant other, not me.
Here's my confession: Even though I returned to the gym two years ago, I'm finding it difficult to be motivated. I'm not exactly suffering from obesity. In fact, a lot of people tell me that I look the best I've ever looked. Still, I know that I need to go to the gym. It's essential for my physical well-being, not to mention my mental well-being. I don't anticipate my ever having a six pack or appearing on the cover of Men's Health. I do a minimal amount of exercise while I'm there, but I guess the fact that I'm going is good, if only I would go consistently. I try to motive myself by saying that it is costing me $11+ per week. That doesn't even work like it used to. I've considered hiring a personal trainer to motivate me, but that would cost a little more money than I can really spare right now and I would like to go to the group Yoga classes, but I've never done it before and don't want to make a fool of myself.
How do I get myself out of this quagmire? My priorities are not about having the finest body on the block. I'm far more interested in stretching myself intellectually these days than I am physically. Besides, if you stretch your mind, you're not going to be in pain. If you stretch a muscle, you could tear it or injure yourself. Who wants that? Until then I get out of this rut, I'll just keep chanting my mantra: "I'll start back at the gym on Monday. I'll go everyday."
But today, I'm just going for a chicken tender meal at Milo's.
Friday, October 12, 2007
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4 comments:
I agree you need to stay healthy. I mean, hello, I saw your health fair results (LOL). But I think you are pretty hot right now and I would hate to see you suffering from say anorexia. Love you MUAH.
I've taken yoga for about 3 years, and trust me, it is SO worth it! And don't worry about making a fool of yourself, as long as you take a beginner class, the instructor should be able to talk you through all the moves.
Good luck!!
Yoga is almost MORE for the head than for the body, although it's incredible for really nice, long, strength, if that makes any sense. Try it-it's not about high impact, fast-moving-must-be -a-dancer -aerobics. Anything you do to improve your mind and body that comes from your desire to grow is a wonderful gift to yourself.-G
I feel your motivational-pain brothah! Been there many, many times! Why even this past week as a matter of fact.
What works best for me is this: get back into a routine. And do it in baby-steps. Tell yourself that you're just gonna go do a really quick workout, nothing major, but you're gonna go every day. Do that one week at a time, and don't overdo it at the gym, and after a month you'll find that you're back in the swing of things and you won't even *think* about going, it'll just come natural. In fact, when your schedule gets interrupted then the INTERRUPTION will feel wierd!
Those are my 2 cents anyhow. *MY* problem is that I have no schedule or routine at all right now, being in the midst of the tail end of my beach-bummedness ;~D
peace out!
-Gav
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